Hi, I’m Louise I graduated from the Abhyaasa Yoga Teacher Training, Naperville USA (Yoga Alliance RYT200) in July 2018. Since then I have enjoyed leading Community Classes and sharing yoga with my friends and family and at Elementary school. In 2019 I assisted as a Mentor for the Abhyaasa 2019 Yoga Teacher Training. I have studied with Saba Haider, Charisse Crisci, Nicolai Bachman and I am currently studying online for my Y12SR (Nikki Myers).
I first found yoga over 25 years ago while living in London. I was brought back to meditation in 2014 after attending a Mindfulness Based Stress Reduction course and began a consistent physical practice after moving to the USA in 2015. Yoga helps me to overcome obstacles, gain acceptance and has helped me to grow and give me strength to cope with life’s challenges.
I enjoy running and cycling and have completed the London and Chicago Marathons. I live in Hampshire with my husband and three sons having returned from Chicago earlier this year.
I encourage you to bring sense of humour to your mat and not take yourself too seriously, to have fun and enjoy all of the wonderful benefits of yoga which in turn will help you toward unearthing your own light of inner awareness.
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