For over thirty years Louie has incorporated the benefits of meditation, competitive running, and cycling into her mindful yoga classes. Her teaching style is innovative and she inspires her students with a non-bootcamp style approach. Her techniques emphasises that you are in a “work-IN and not a work-OUT.” You will not be twisted into a pretzel! We’ll unknot you releasing stress and tension.
In 2018, she received her Yoga Instructor Certification. She teaches in the United Kingdom and the United States. She continues educating herself in the ancient practice of yoga and strives to apply those principles in her daily life and classes. She continues to run marathons in the UK and the US, broadening her physical training horizons.
Training and Accreditations:
Workshop: Nicolai Bachman's The Yoga Sutras Unraveled - Chicago USA - 2018